Recently, an Australian sex survey revealed that un-attached women have much great success achieving an orgasm than those who have a sex partner. The study showed 56% of women who had no lover could achieve an orgasm through self-pleasure and masturbation as opposed to 24% of women who had sex-partners. Sexologists believe this may be due to the fact that masturbation truly allows a woman to connect with themselves through self-love and vibrators provide a wide range of stimulation and satisfaction. By incorporating vibrators into a couple’s regular sexual practice, the woman is more likely to achieve orgasm. Using a vibrator to help a partner achieve orgasm is good for both. Each partner has the satisfaction of knowing that their partner was indeed satisfied. And vibrators or masturbators can be used by both men and women. Many people feel that using a vibrator is not “normal†and that people should be able to achieve orgasm through sexual intercourse alone. This is not necessarily the case. In fact, there are many different sex-toys people can incorporate in the bedroom. Sex will become more exciting, playful, and intriguing. It will not remain monotonous and the more diverse the sexual experience, the more willing people will be to explore and experiment.
So, if you are interested in a truly mutually satisfied sex-life with your partner, denounce the old-fashion belief that only sexual intercourse is the way to achieve orgasm and start making your sex life better today! The links below may prove helpful:
Very Good Vibrations
Too Timid
Pleasure and Fun
Babeland
Dirty Little Secrets
About the Author
Hannah Bennette is a sex enthusiast who maintains sexual health websites and writes sexual health articles.
Friday, August 22, 2008
Monday, August 11, 2008
Cellulite and Estrogen
Cellulite and EstrogenBy Candis Reade
Cellulite is every woman's worst nightmare. It is that disgusting lumpy, dimpled, irregular fat that that suddenly just seems to appear on the hips, thighs and buttocks of 85% of women. Cellulite does not discriminate - it attacks skinny women, obese women, young women, and old women - as well as a small percentage of men. Cellulite can occur at any time from puberty through old age, and many believe is attributed to an estrogen imbalance. Cellulite is composed of fat, and so many women believe that getting rid of that fat is the only way to make the ugly dimples disappear. Unfortunately, in many cases losing weight won't do a thing to help you to help you eliminate cellulite.
Cellulite begins to become visible when two forces within your body find themselves working against each other. First, weakened connective tissue pulls down on the fat layers everyone has on their body, then excess fat and fluids push up. This causes the uneven, dimpled texture the fat beneath your skin begins to take on. However, the connective tissues should not be weakened, even with age, in a normal, healthy woman. So to really understand the causes of cellulite, we must understand how estrogen can effect the tissue.
Many believe that the weakened connective tissues and excess fats and fluids occur when there is an estrogen imbalance in the body. Estrogen plays many rolls for a woman, including softening the fibrous tissues of the womb right before birth. Unfortunately for many women's things, it has the same effect on the connective tissue that anchors the skin to the muscle. When the skin and muscle begin to separate, compartments are formed between them and the connective tissues where ugly fat deposits begin to form. The connective tissue, weakened by the excess estrogen production, pulls down on the skin and causes the stored fat to push up, resulting in the sudden appearance of those scary, dimply cellulite bumps. For some woman it is normal to have a little excess estrogen floating around in the body, but if this estrogen imbalance is complicated by bad circulation, the result is an increased appearance of cellulite.
Some women are so frustrated with having cellulite that they consider hormone therapy to combat the effects of having excess estrogen. However, playing with estrogen levels for the purpose of eliminating cellulite can be is very tricky because it can have a lot of complicated side effects. If a woman were to adjust the balance of the estrogen hormone in order to treat one symptom, imbalances in other hormones might suddenly occur causing problems in another area. Estrogen plays hundreds of different roles in the body and thus affects hundreds of different functions. A skilled endocrinologist or gynecologist should be consulted when considering estrogen hormone therapy.
Candis Reade is an accomplished niche website developer and author.
To learn more about cellulite and estrogen, please visit Lose That Cellulite for current articles and discussions.
Article Source: http://EzineArticles.com/?expert=Candis_Reade
Cellulite is every woman's worst nightmare. It is that disgusting lumpy, dimpled, irregular fat that that suddenly just seems to appear on the hips, thighs and buttocks of 85% of women. Cellulite does not discriminate - it attacks skinny women, obese women, young women, and old women - as well as a small percentage of men. Cellulite can occur at any time from puberty through old age, and many believe is attributed to an estrogen imbalance. Cellulite is composed of fat, and so many women believe that getting rid of that fat is the only way to make the ugly dimples disappear. Unfortunately, in many cases losing weight won't do a thing to help you to help you eliminate cellulite.
Cellulite begins to become visible when two forces within your body find themselves working against each other. First, weakened connective tissue pulls down on the fat layers everyone has on their body, then excess fat and fluids push up. This causes the uneven, dimpled texture the fat beneath your skin begins to take on. However, the connective tissues should not be weakened, even with age, in a normal, healthy woman. So to really understand the causes of cellulite, we must understand how estrogen can effect the tissue.
Many believe that the weakened connective tissues and excess fats and fluids occur when there is an estrogen imbalance in the body. Estrogen plays many rolls for a woman, including softening the fibrous tissues of the womb right before birth. Unfortunately for many women's things, it has the same effect on the connective tissue that anchors the skin to the muscle. When the skin and muscle begin to separate, compartments are formed between them and the connective tissues where ugly fat deposits begin to form. The connective tissue, weakened by the excess estrogen production, pulls down on the skin and causes the stored fat to push up, resulting in the sudden appearance of those scary, dimply cellulite bumps. For some woman it is normal to have a little excess estrogen floating around in the body, but if this estrogen imbalance is complicated by bad circulation, the result is an increased appearance of cellulite.
Some women are so frustrated with having cellulite that they consider hormone therapy to combat the effects of having excess estrogen. However, playing with estrogen levels for the purpose of eliminating cellulite can be is very tricky because it can have a lot of complicated side effects. If a woman were to adjust the balance of the estrogen hormone in order to treat one symptom, imbalances in other hormones might suddenly occur causing problems in another area. Estrogen plays hundreds of different roles in the body and thus affects hundreds of different functions. A skilled endocrinologist or gynecologist should be consulted when considering estrogen hormone therapy.
Candis Reade is an accomplished niche website developer and author.
To learn more about cellulite and estrogen, please visit Lose That Cellulite for current articles and discussions.
Article Source: http://EzineArticles.com/?expert=Candis_Reade
Tuesday, August 5, 2008
Natural relief from PMS!!!
You can get relief from PMS and naturally too! Read this article to find out more....
Relieve PMS NaturallyBy Lyla Feldman
If you are a part of the female population, you will most likely be able to relate to this article. For most of us, our period comes once a month with symptoms starting about a week or two before. They can include water retention, bloating, tender breasts, moodiness, insomnia, abdominal pains, and headaches. If you are one of the lucky ones, you will only see a few of these or perhaps none at all. Let's explore some of the natural ways we can relieve some of those most pleasant situations during that time of the month.
PMS was thought to be caused by a biochemical hormonal imbalance, but we now know that it is caused by excess estrogen with a corresponding deficiency of progesterone. A poor diet has been said to add to these symptoms. By eliminating all junk food, as well as stimulants (coffee, tea, alcohol, chocolate and refined sugar), you may be able to notice some relief. A proper diet should include an abundance of healthy animal fats, complex carbohydrates and a variety of fresh fruits and vegetables.
Certain foods help relieve common symptoms and they just happen to be very healthy as an added bonus. A few include: brown rice, wheat germ, broccoli, bananas, tuna, whole wheat, cabbage, chamomile tea, almonds, salmon, egg yolks, lentils, evening primrose oil. To help depression and violent mood swings, lavender and peppermint are also very useful. Avoid both liquid and partially hydrated vegetable oils, as they interfere with hormone production.
Consume foods rich in vitamin A, D, E, and B complex, calcium, magnesium, and some fatty acids. It's important to use a natural source of vitamin A, such as cod liver oil as artificial alternatives can be harmful. B6 is a natural diuretic which helps with bloating related to premenstrual syndrome and helps regulate estrogen levels. Vitamin E helps sore breasts, depression, irritability, and manages hormone levels. Pantothenic, calcium, and magnesium treats stress and promotes proper muscle function. Cramps and tension are relieved with these vitamins. Consult with a health care professional for an individualized supplement program to fit your needs.
Lyla Feldman writes about health and fitness. Some of her favorite passions include writing about energy drinks and natural sleep aids.
Article Source: http://EzineArticles.com/?expert=Lyla_Feldman
Relieve PMS NaturallyBy Lyla Feldman
If you are a part of the female population, you will most likely be able to relate to this article. For most of us, our period comes once a month with symptoms starting about a week or two before. They can include water retention, bloating, tender breasts, moodiness, insomnia, abdominal pains, and headaches. If you are one of the lucky ones, you will only see a few of these or perhaps none at all. Let's explore some of the natural ways we can relieve some of those most pleasant situations during that time of the month.
PMS was thought to be caused by a biochemical hormonal imbalance, but we now know that it is caused by excess estrogen with a corresponding deficiency of progesterone. A poor diet has been said to add to these symptoms. By eliminating all junk food, as well as stimulants (coffee, tea, alcohol, chocolate and refined sugar), you may be able to notice some relief. A proper diet should include an abundance of healthy animal fats, complex carbohydrates and a variety of fresh fruits and vegetables.
Certain foods help relieve common symptoms and they just happen to be very healthy as an added bonus. A few include: brown rice, wheat germ, broccoli, bananas, tuna, whole wheat, cabbage, chamomile tea, almonds, salmon, egg yolks, lentils, evening primrose oil. To help depression and violent mood swings, lavender and peppermint are also very useful. Avoid both liquid and partially hydrated vegetable oils, as they interfere with hormone production.
Consume foods rich in vitamin A, D, E, and B complex, calcium, magnesium, and some fatty acids. It's important to use a natural source of vitamin A, such as cod liver oil as artificial alternatives can be harmful. B6 is a natural diuretic which helps with bloating related to premenstrual syndrome and helps regulate estrogen levels. Vitamin E helps sore breasts, depression, irritability, and manages hormone levels. Pantothenic, calcium, and magnesium treats stress and promotes proper muscle function. Cramps and tension are relieved with these vitamins. Consult with a health care professional for an individualized supplement program to fit your needs.
Lyla Feldman writes about health and fitness. Some of her favorite passions include writing about energy drinks and natural sleep aids.
Article Source: http://EzineArticles.com/?expert=Lyla_Feldman
Alternative Health Options For Women
We know men are from Mars and womena are from Venus... and our bodies were not created equally. Learn about alternative health options for women.
Understanding Alternative Options For Women's HealthBy Kelly Halley
Separate attention should be given to women's health. It is obvious that men and women are different. The major health concerns of men are not the same for women. Moreover, women's bodies and systems also respond differently to various treatment approaches.
Alternative Medicine for Women
Like men, women too can choose to be treated with methods in conventional medicine. This is the option where you may choose to take scientifically tested man-made medicines or to undergo modern medical procedures like surgery and laser therapy. More and more people however, are beginning to consider alternative medicine as a valid option too.
As the term implies, alternative approaches are meant to substitute conventional methods and use nature based, systems, procedures and elements in disease treatment.
The female health issues that alternative medicine can address are nearly limitless. Women can choose alternative medicine options for such serious conditions as cancer and heart disease. Others however have minor issues like cellulite and diffuse hair loss. Of course, other uniquely female concerns such as menstrual discomfort, menopause and post partum depression are also addressed by various alternative medicine options.
Choosing Alternative Medicine
There are many reasons why some turn to alternative treatments for women's health concerns. The major overwhelming reason however is the fear over the side effects and risks that could be brought about by conventional procedures and medications. Surgery and hormone stimulating medications for example are the obvious examples of potentially risky conventional medicine options. Many alternative options do not carry similar risks in the same degree. Alternative medicine also seems like a better option for some because there are procedures and substances from nature that can both help heal conditions and nourish the mind and body.
Alternative Medicine Concerns
It is important to note though that alternative treatments do have issues surrounding them. Many practitioners of conventional medicine do not approve of alternative methods. This is mainly because of the lack of strict standards for the control of production, use, dosage or execution of some alternative substances and procedures. Natural substances in particular do not all have large bodies of evidences gathered from studies to prove their effectiveness and safety. Some natural substances have also been found to lead to some minor side effects.
Treatment Choices
There are various ways to use alternative medicine. Of course, the most well known approach is to simply take plant extracts and herbal preparations in liquid or pill form. A second alternative approach involves some form of body part manipulation such as those performed in various massage techniques. Women can also opt for the mental based approach involved in yoga and meditation.
There is no direct prohibition against alternative medicine. It is quite possible therefore that some approaches may truly have positive effects on some women's health issues. Do not forget though that women do have intricate systems and conditions. Make sure you know everything there is to know about the alternative approaches that you choose. You should also at least inform your health practitioner of your decision to use an alternative approach.
Discover more about women's magazines. Find venerx reviews or compare venerx reviews online.
Article Source: http://EzineArticles.com/?expert=Kelly_Halley
Understanding Alternative Options For Women's HealthBy Kelly Halley
Separate attention should be given to women's health. It is obvious that men and women are different. The major health concerns of men are not the same for women. Moreover, women's bodies and systems also respond differently to various treatment approaches.
Alternative Medicine for Women
Like men, women too can choose to be treated with methods in conventional medicine. This is the option where you may choose to take scientifically tested man-made medicines or to undergo modern medical procedures like surgery and laser therapy. More and more people however, are beginning to consider alternative medicine as a valid option too.
As the term implies, alternative approaches are meant to substitute conventional methods and use nature based, systems, procedures and elements in disease treatment.
The female health issues that alternative medicine can address are nearly limitless. Women can choose alternative medicine options for such serious conditions as cancer and heart disease. Others however have minor issues like cellulite and diffuse hair loss. Of course, other uniquely female concerns such as menstrual discomfort, menopause and post partum depression are also addressed by various alternative medicine options.
Choosing Alternative Medicine
There are many reasons why some turn to alternative treatments for women's health concerns. The major overwhelming reason however is the fear over the side effects and risks that could be brought about by conventional procedures and medications. Surgery and hormone stimulating medications for example are the obvious examples of potentially risky conventional medicine options. Many alternative options do not carry similar risks in the same degree. Alternative medicine also seems like a better option for some because there are procedures and substances from nature that can both help heal conditions and nourish the mind and body.
Alternative Medicine Concerns
It is important to note though that alternative treatments do have issues surrounding them. Many practitioners of conventional medicine do not approve of alternative methods. This is mainly because of the lack of strict standards for the control of production, use, dosage or execution of some alternative substances and procedures. Natural substances in particular do not all have large bodies of evidences gathered from studies to prove their effectiveness and safety. Some natural substances have also been found to lead to some minor side effects.
Treatment Choices
There are various ways to use alternative medicine. Of course, the most well known approach is to simply take plant extracts and herbal preparations in liquid or pill form. A second alternative approach involves some form of body part manipulation such as those performed in various massage techniques. Women can also opt for the mental based approach involved in yoga and meditation.
There is no direct prohibition against alternative medicine. It is quite possible therefore that some approaches may truly have positive effects on some women's health issues. Do not forget though that women do have intricate systems and conditions. Make sure you know everything there is to know about the alternative approaches that you choose. You should also at least inform your health practitioner of your decision to use an alternative approach.
Discover more about women's magazines. Find venerx reviews or compare venerx reviews online.
Article Source: http://EzineArticles.com/?expert=Kelly_Halley
Don't Be Bloated - Learn how to stop retaining water!
Bloating... ugh! Hate it... learn how to stop it in this article!
Retaining Water? Here's How To Stop Retaining WaterBy Jennifer Jolan
If you're retaining water and looking for a natural way to help minimize or eliminate this problem, then read this article to find out why you may be retaining water and what you can do about it.
In most cases, if you don't drink enough water, your body is forced to retain extra water because it thinks there's a situation where it won't get enough water in the future. So whatever water you do get, it hoards. It's a self-protection mechanism so you don't die.
The body can't store it's own water... it needs a constant supply and resupply of water to function. This is how you stop retaining water... by drinking enough of it. But wait. Don't over-drink and gulp down water in big doses. You'll want to drink a little water often instead of a lot of water not so often so the water doesn't just pass through the body without adding any benefit to you.
So just sip water throughout the day. That's ideal.
Don't forget that fruits are high in water content also. Fruits such as apples, grapes, and grapefruits are the best choices. "Eating" water is just as good as drinking it.
So how much water is ideal for you?
Divide whatever your weight is by 2... that's how many ounces of water you should drink each day if you want to stop retaining water. This is probably nothing new to you. Very basic stuff.
One last thing... whenever possible, drink filtered water since our water supply has so many harmful metals and substances floating in it.
So basically, just drink a lot of water in small doses each day in order to stop retaining water.
If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose 10 pounds... you know, like "Eat more fruits and vegetables, drink 8 glasses of water (yes I know this article was about water), exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised! http://www.weightlossguide4women.com
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Retaining Water? Here's How To Stop Retaining WaterBy Jennifer Jolan
If you're retaining water and looking for a natural way to help minimize or eliminate this problem, then read this article to find out why you may be retaining water and what you can do about it.
In most cases, if you don't drink enough water, your body is forced to retain extra water because it thinks there's a situation where it won't get enough water in the future. So whatever water you do get, it hoards. It's a self-protection mechanism so you don't die.
The body can't store it's own water... it needs a constant supply and resupply of water to function. This is how you stop retaining water... by drinking enough of it. But wait. Don't over-drink and gulp down water in big doses. You'll want to drink a little water often instead of a lot of water not so often so the water doesn't just pass through the body without adding any benefit to you.
So just sip water throughout the day. That's ideal.
Don't forget that fruits are high in water content also. Fruits such as apples, grapes, and grapefruits are the best choices. "Eating" water is just as good as drinking it.
So how much water is ideal for you?
Divide whatever your weight is by 2... that's how many ounces of water you should drink each day if you want to stop retaining water. This is probably nothing new to you. Very basic stuff.
One last thing... whenever possible, drink filtered water since our water supply has so many harmful metals and substances floating in it.
So basically, just drink a lot of water in small doses each day in order to stop retaining water.
If you're sick and tired of getting the same old boring and tired weight loss advice on how to lose 10 pounds... you know, like "Eat more fruits and vegetables, drink 8 glasses of water (yes I know this article was about water), exercise more, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised! http://www.weightlossguide4women.com
Article Source: http://EzineArticles.com/?expert=Jennifer_Jolan
Monday, August 4, 2008
The Value of Online Weight Loss Trackers - I lost 25lbs so far and so can you?
My weight has always been an issue. In January, 2008... I decided to begin a weight loss journey, as I had done countless times before. The difference this time was the help of an online weight loss tracker and community. I truly believe that this was the final piece in puzzle to lose weight and keep it off. Since January, I have lost 25lbs with sparkpeople.com. The value of having a weight loss tracker and community is immeasurable. Take a look at my spark page and read the article below to see the value and benefits on online weight loss trackers!!!
http://www.sparkpeople.com/mypage.asp?id=bholts1
Getting The Help Of An Online Weight Loss Tracker
By Phillip England
Keeping track of your weight loss is crucial. This allows you to see whether you are achieving your weight loss goals or not, so you can come up with more effective weight loss programs. Several websites are offering free download of an online weight loss tracker. You can use this to your advantage and avail of an online weight loss tracker over the internet.
How it works
A website that has an online weight loss tracker usually asks you to input the following:
1. Your current weight
2. Your weight before you entered into a diet program
3. Your weight goal
An online weight loss tracker will then compute these data and produce a data that shows how much weight you have lost from your past weight.
Advantages
The benefits of getting a weight loss tracker are abundant. Not only will you see concrete results on how much weight you have lost, but it can also serve as a motivational factor that can push you to lose weight once you see that there are positive results.
It is important, though, that you put in the correct information in an online weight loss tracker. After all, you do not want to deceive yourselves about your weight loss progress.
Is it accurate?
The question remains, however, if these weight loss trackers are accurate or not. It takes a leap of faith when it comes to trusting this weight loss tool. In the end, it is still better to consult a professional to know your accurate weight loss progress. They have the right tools to compute and they can also give you sound advice to further improve your weight loss progress.
Dieting
The best way for you to lose weight and achieve your weight loss goals is to undergo diet and exercise. By employing these techniques you will be able to achieve your desired weight in no time.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see http://www.theultimateweightlosssecret.com/secret
Article Source: http://EzineArticles.com/?expert=Phillip_England
Dieters Hunger No More!!! How to feel full on your diet!
DIETING!!!! Ahh... I don't know about you but my tummy starts rumbling at the mere thought of it. Losing weight can be a very difficult and arduous task, so any help on calming those cravings is good, right? Check out this article about how to keep your tummy happy when your dieting!
Feeling Full - Ingredient Innovations Can Help Dieters Get Past Hunger Pangs
By Alison Matalanis
Feeling Full - Ingredient Innovations Can Help Dieters Get Past Hunger Pangs
By Alison Matalanis
Say the word diet and what comes to mind. Hunger? Deprivation? Starvation? As anyone trying to lose weight knows, the road to a slimmer physique is an intense struggle. As portions decrease and the diet composition changes, bodies respond with hunger pains and loud stomach rumbles, and alleviating some of these unfortunate weight loss symptoms can be challenging. However, nutritional research is leading the way in developing functional foods that curb appetites and increase satiety. Here are a few product development strategies food scientists should consider when formulating functional foods for weight control.
Of the three major food macronutrients-proteins, fats, carbohydrates-protein is the clear leader in promoting satiety and reducing hunger. Most nutritional studies on protein and satiety involve the consumption of a carefully portioned meal with different amounts of protein. After the meal, participants provide subjective satiety ratings at various time intervals. The vast majority of these studies show that protein consumption significantly increased satiety scores when compared to the same amount of another macronutrient such as carbohydrate or fat. Of particular importance is the form of protein consumed. Solid foods high in protein have an established record of increasing satiety where as liquid protein sources have not demonstrated this benefit.
Protein Sources: Whey, Eggs, Lupin
Sources of high quality protein for managing hunger include whey proteins, eggs, and lupin. Whey proteins are an excellent source of high-quality, relatively inexpensive protein. Whey proteins can reduce short-term food intake and enhance satiety. Products like Quaker Weight Control instant oatmeal use whey proteins to control hunger and build lean muscle mass. To keep calories low, this product relies on sucralose and acesulfame potassium for sweetness. Fiber levels are also elevated with each serving of oatmeal providing 6 grams of dietary fiber per serving.
Eggs constitute another strong candidate for controlling hunger and reducing food intake. In one study comparing a breakfast based on eggs versus a bagel, the egg-based breakfast resulted in higher satiety scores and reduced immediate food intake. Jimmy Dean, a brand known for its wide assortment of egg-based breakfast products, recently introduced D-lights Breakfast Sandwiches, a lighter version of their frozen breakfast sandwiches. With one-third fewer calories and one-half the fat of regular sandwiches, these new products are a convenient option for consumers who want a high protein egg-based breakfast without excess calories and fat. Instead of high-fat meats, whole eggs, and white flour, these slimmed down sandwiches rely on egg whites and lean meats for protein and whole grain muffins for fiber.
Lupin Has Good Potential
Lupin kernel flour derived from the endosperm of lupin is a relatively new ingredient that may have applications as a high-protein, high-fiber partial replacement for flour in baked goods and pasta. Compared with traditional white bread, lupin-enriched breads increase satiety scores and decrease energy intakes. Lupins have an excellent nutritional profile with protein levels similar to soybeans but sith more fiber and less fat. Lupins also have low levels of starch, affording this grain a very low glycemic index.
Adding dietary fiber to foods is another option for developing satisfying products with fewer calories. Foods rich in fiber require more time to chew and process. High-fiber foods expand in the stomach, resulting in feelings of fullness. In addition to filling the stomach, soluble fibers such as glucans, pentoses, and most food gums appear to slow the movement of digested food through the intestinal tract. This delay affords the body additional time to develop and prolong satiety signals. Insoluble fibers such as cellulose and lignin may also provide some benefits as bulking agent in the stomach. To enhance fiber content, food developers should consider adding whole grain cereals, isolated dietary fibers, fruits, and vegetables to enhance fiber content. General Mills Fiber One brand of cereals, snack bars, and yogurts deliver from 20 to 57 percent of an individual's daily value of fiber. Inulin is the primary fiber source for the yogurts and snack bars, while the cereals are enriched with fiber from whole grains and cereal bran.
Reducing Energy Density
Another strategy for managing hunger and weight focuses on reducing the energy density (the number of calories per gram of food (kcal/g)) of foods. According to Rolls et al (2005), reducing the energy density of foods allows consumers to eat the same satisfying volume of food while limiting caloric intake. This strategy relies on the incorporation of low-calorie, high-fiber ingredients such as fruits, vegetables, and whole grains into the diet with the overall goal of lowering the calories per serving of a given food. In combination with reducing fat content, this approach can dramatically reduce calories for the same serving size of food.
Food manufacturers can apply this technique to a wide range of foods such as soups, frozen entrees, and refrigerated foods. General Mills uses this approach for their brand of 100-calorie Progresso soups. Each of their 32 varieties of soup has 100 calories or less per serving. Another example of this strategy is Lean Cuisine's adding to its frozen entrées product line five varieties of with twice the vegetables as the average Lean Cuisine entree.
Although nutritional science is a long way away from understanding precisely how food intake influences satiety and hunger, the approaches listed above represent sensible and practical strategies to create functional foods for weight control and maintenance. Many of these approaches require the addition of expensive perishable ingredients, and this cost will inevitably result in higher prices for weight control products. Ultimately, it is the consumers who will decide whether food products that suppress hunger are worth the cost to the pocketbook.
Article Source: http://EzineArticles.com/?expert=Alison_Matalanis |
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