Cellulite and Estrogen

Cellulite and EstrogenBy Candis Reade


Cellulite is every woman's worst nightmare. It is that disgusting lumpy, dimpled, irregular fat that that suddenly just seems to appear on the hips, thighs and buttocks of 85% of women. Cellulite does not discriminate - it attacks skinny women, obese women, young women, and old women - as well as a small percentage of men. Cellulite can occur at any time from puberty through old age, and many believe is attributed to an estrogen imbalance. Cellulite is composed of fat, and so many women believe that getting rid of that fat is the only way to make the ugly dimples disappear. Unfortunately, in many cases losing weight won't do a thing to help you to help you eliminate cellulite.
Cellulite begins to become visible when two forces within your body find themselves working against each other. First, weakened connective tissue pulls down on the fat layers everyone has on their body, then excess fat and fluids push up. This causes the uneven, dimpled texture the fat beneath your skin begins to take on. However, the connective tissues should not be weakened, even with age, in a normal, healthy woman. So to really understand the causes of cellulite, we must understand how estrogen can effect the tissue.
Many believe that the weakened connective tissues and excess fats and fluids occur when there is an estrogen imbalance in the body. Estrogen plays many rolls for a woman, including softening the fibrous tissues of the womb right before birth. Unfortunately for many women's things, it has the same effect on the connective tissue that anchors the skin to the muscle. When the skin and muscle begin to separate, compartments are formed between them and the connective tissues where ugly fat deposits begin to form. The connective tissue, weakened by the excess estrogen production, pulls down on the skin and causes the stored fat to push up, resulting in the sudden appearance of those scary, dimply cellulite bumps. For some woman it is normal to have a little excess estrogen floating around in the body, but if this estrogen imbalance is complicated by bad circulation, the result is an increased appearance of cellulite.
Some women are so frustrated with having cellulite that they consider hormone therapy to combat the effects of having excess estrogen. However, playing with estrogen levels for the purpose of eliminating cellulite can be is very tricky because it can have a lot of complicated side effects. If a woman were to adjust the balance of the estrogen hormone in order to treat one symptom, imbalances in other hormones might suddenly occur causing problems in another area. Estrogen plays hundreds of different roles in the body and thus affects hundreds of different functions. A skilled endocrinologist or gynecologist should be consulted when considering estrogen hormone therapy.
Candis Reade is an accomplished niche website developer and author.
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Natural relief from PMS!!!

You can get relief from PMS and naturally too! Read this article to find out more....

Relieve PMS NaturallyBy Lyla Feldman

If you are a part of the female population, you will most likely be able to relate to this article. For most of us, our period comes once a month with symptoms starting about a week or two before. They can include water retention, bloating, tender breasts, moodiness, insomnia, abdominal pains, and headaches. If you are one of the lucky ones, you will only see a few of these or perhaps none at all. Let's explore some of the natural ways we can relieve some of those most pleasant situations during that time of the month.
PMS was thought to be caused by a biochemical hormonal imbalance, but we now know that it is caused by excess estrogen with a corresponding deficiency of progesterone. A poor diet has been said to add to these symptoms. By eliminating all junk food, as well as stimulants (coffee, tea, alcohol, chocolate and refined sugar), you may be able to notice some relief. A proper diet should include an abundance of healthy animal fats, complex carbohydrates and a variety of fresh fruits and vegetables.
Certain foods help relieve common symptoms and they just happen to be very healthy as an added bonus. A few include: brown rice, wheat germ, broccoli, bananas, tuna, whole wheat, cabbage, chamomile tea, almonds, salmon, egg yolks, lentils, evening primrose oil. To help depression and violent mood swings, lavender and peppermint are also very useful. Avoid both liquid and partially hydrated vegetable oils, as they interfere with hormone production.
Consume foods rich in vitamin A, D, E, and B complex, calcium, magnesium, and some fatty acids. It's important to use a natural source of vitamin A, such as cod liver oil as artificial alternatives can be harmful. B6 is a natural diuretic which helps with bloating related to premenstrual syndrome and helps regulate estrogen levels. Vitamin E helps sore breasts, depression, irritability, and manages hormone levels. Pantothenic, calcium, and magnesium treats stress and promotes proper muscle function. Cramps and tension are relieved with these vitamins. Consult with a health care professional for an individualized supplement program to fit your needs.
Lyla Feldman writes about health and fitness. Some of her favorite passions include writing about energy drinks and natural sleep aids.
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