Using Sex-Toys in the Bedroom by Hannah Bennette

Recently, an Australian sex survey revealed that un-attached women have much great success achieving an orgasm than those who have a sex partner. The study showed 56% of women who had no lover could achieve an orgasm through self-pleasure and masturbation as opposed to 24% of women who had sex-partners. Sexologists believe this may be due to the fact that masturbation truly allows a woman to connect with themselves through self-love and vibrators provide a wide range of stimulation and satisfaction. By incorporating vibrators into a couple’s regular sexual practice, the woman is more likely to achieve orgasm. Using a vibrator to help a partner achieve orgasm is good for both. Each partner has the satisfaction of knowing that their partner was indeed satisfied. And vibrators or masturbators can be used by both men and women. Many people feel that using a vibrator is not “normal” and that people should be able to achieve orgasm through sexual intercourse alone. This is not necessarily the case. In fact, there are many different sex-toys people can incorporate in the bedroom. Sex will become more exciting, playful, and intriguing. It will not remain monotonous and the more diverse the sexual experience, the more willing people will be to explore and experiment.
So, if you are interested in a truly mutually satisfied sex-life with your partner, denounce the old-fashion belief that only sexual intercourse is the way to achieve orgasm and start making your sex life better today! The links below may prove helpful:
Very Good Vibrations
Too Timid
Pleasure and Fun
Babeland
Dirty Little Secrets
About the Author
Hannah Bennette is a sex enthusiast who maintains sexual health websites and writes sexual health articles.

Cellulite and Estrogen

Cellulite and EstrogenBy Candis Reade


Cellulite is every woman's worst nightmare. It is that disgusting lumpy, dimpled, irregular fat that that suddenly just seems to appear on the hips, thighs and buttocks of 85% of women. Cellulite does not discriminate - it attacks skinny women, obese women, young women, and old women - as well as a small percentage of men. Cellulite can occur at any time from puberty through old age, and many believe is attributed to an estrogen imbalance. Cellulite is composed of fat, and so many women believe that getting rid of that fat is the only way to make the ugly dimples disappear. Unfortunately, in many cases losing weight won't do a thing to help you to help you eliminate cellulite.
Cellulite begins to become visible when two forces within your body find themselves working against each other. First, weakened connective tissue pulls down on the fat layers everyone has on their body, then excess fat and fluids push up. This causes the uneven, dimpled texture the fat beneath your skin begins to take on. However, the connective tissues should not be weakened, even with age, in a normal, healthy woman. So to really understand the causes of cellulite, we must understand how estrogen can effect the tissue.
Many believe that the weakened connective tissues and excess fats and fluids occur when there is an estrogen imbalance in the body. Estrogen plays many rolls for a woman, including softening the fibrous tissues of the womb right before birth. Unfortunately for many women's things, it has the same effect on the connective tissue that anchors the skin to the muscle. When the skin and muscle begin to separate, compartments are formed between them and the connective tissues where ugly fat deposits begin to form. The connective tissue, weakened by the excess estrogen production, pulls down on the skin and causes the stored fat to push up, resulting in the sudden appearance of those scary, dimply cellulite bumps. For some woman it is normal to have a little excess estrogen floating around in the body, but if this estrogen imbalance is complicated by bad circulation, the result is an increased appearance of cellulite.
Some women are so frustrated with having cellulite that they consider hormone therapy to combat the effects of having excess estrogen. However, playing with estrogen levels for the purpose of eliminating cellulite can be is very tricky because it can have a lot of complicated side effects. If a woman were to adjust the balance of the estrogen hormone in order to treat one symptom, imbalances in other hormones might suddenly occur causing problems in another area. Estrogen plays hundreds of different roles in the body and thus affects hundreds of different functions. A skilled endocrinologist or gynecologist should be consulted when considering estrogen hormone therapy.
Candis Reade is an accomplished niche website developer and author.
To learn more about cellulite and estrogen, please visit Lose That Cellulite for current articles and discussions.
Article Source: http://EzineArticles.com/?expert=Candis_Reade

Natural relief from PMS!!!

You can get relief from PMS and naturally too! Read this article to find out more....

Relieve PMS NaturallyBy Lyla Feldman

If you are a part of the female population, you will most likely be able to relate to this article. For most of us, our period comes once a month with symptoms starting about a week or two before. They can include water retention, bloating, tender breasts, moodiness, insomnia, abdominal pains, and headaches. If you are one of the lucky ones, you will only see a few of these or perhaps none at all. Let's explore some of the natural ways we can relieve some of those most pleasant situations during that time of the month.
PMS was thought to be caused by a biochemical hormonal imbalance, but we now know that it is caused by excess estrogen with a corresponding deficiency of progesterone. A poor diet has been said to add to these symptoms. By eliminating all junk food, as well as stimulants (coffee, tea, alcohol, chocolate and refined sugar), you may be able to notice some relief. A proper diet should include an abundance of healthy animal fats, complex carbohydrates and a variety of fresh fruits and vegetables.
Certain foods help relieve common symptoms and they just happen to be very healthy as an added bonus. A few include: brown rice, wheat germ, broccoli, bananas, tuna, whole wheat, cabbage, chamomile tea, almonds, salmon, egg yolks, lentils, evening primrose oil. To help depression and violent mood swings, lavender and peppermint are also very useful. Avoid both liquid and partially hydrated vegetable oils, as they interfere with hormone production.
Consume foods rich in vitamin A, D, E, and B complex, calcium, magnesium, and some fatty acids. It's important to use a natural source of vitamin A, such as cod liver oil as artificial alternatives can be harmful. B6 is a natural diuretic which helps with bloating related to premenstrual syndrome and helps regulate estrogen levels. Vitamin E helps sore breasts, depression, irritability, and manages hormone levels. Pantothenic, calcium, and magnesium treats stress and promotes proper muscle function. Cramps and tension are relieved with these vitamins. Consult with a health care professional for an individualized supplement program to fit your needs.
Lyla Feldman writes about health and fitness. Some of her favorite passions include writing about energy drinks and natural sleep aids.
Article Source: http://EzineArticles.com/?expert=Lyla_Feldman

Dieters Hunger No More!!! How to feel full on your diet!

DIETING!!!! Ahh... I don't know about you but my tummy starts rumbling at the mere thought of it. Losing weight can be a very difficult and arduous task, so any help on calming those cravings is good, right? Check out this article about how to keep your tummy happy when your dieting!

Feeling Full - Ingredient Innovations Can Help Dieters Get Past Hunger Pangs
By Alison Matalanis

Say the word diet and what comes to mind. Hunger? Deprivation? Starvation? As anyone trying to lose weight knows, the road to a slimmer physique is an intense struggle. As portions decrease and the diet composition changes, bodies respond with hunger pains and loud stomach rumbles, and alleviating some of these unfortunate weight loss symptoms can be challenging. However, nutritional research is leading the way in developing functional foods that curb appetites and increase satiety. Here are a few product development strategies food scientists should consider when formulating functional foods for weight control.

Of the three major food macronutrients-proteins, fats, carbohydrates-protein is the clear leader in promoting satiety and reducing hunger. Most nutritional studies on protein and satiety involve the consumption of a carefully portioned meal with different amounts of protein. After the meal, participants provide subjective satiety ratings at various time intervals. The vast majority of these studies show that protein consumption significantly increased satiety scores when compared to the same amount of another macronutrient such as carbohydrate or fat. Of particular importance is the form of protein consumed. Solid foods high in protein have an established record of increasing satiety where as liquid protein sources have not demonstrated this benefit.

Protein Sources: Whey, Eggs, Lupin

Sources of high quality protein for managing hunger include whey proteins, eggs, and lupin. Whey proteins are an excellent source of high-quality, relatively inexpensive protein. Whey proteins can reduce short-term food intake and enhance satiety. Products like Quaker Weight Control instant oatmeal use whey proteins to control hunger and build lean muscle mass. To keep calories low, this product relies on sucralose and acesulfame potassium for sweetness. Fiber levels are also elevated with each serving of oatmeal providing 6 grams of dietary fiber per serving.

Eggs constitute another strong candidate for controlling hunger and reducing food intake. In one study comparing a breakfast based on eggs versus a bagel, the egg-based breakfast resulted in higher satiety scores and reduced immediate food intake. Jimmy Dean, a brand known for its wide assortment of egg-based breakfast products, recently introduced D-lights Breakfast Sandwiches, a lighter version of their frozen breakfast sandwiches. With one-third fewer calories and one-half the fat of regular sandwiches, these new products are a convenient option for consumers who want a high protein egg-based breakfast without excess calories and fat. Instead of high-fat meats, whole eggs, and white flour, these slimmed down sandwiches rely on egg whites and lean meats for protein and whole grain muffins for fiber.

Lupin Has Good Potential

Lupin kernel flour derived from the endosperm of lupin is a relatively new ingredient that may have applications as a high-protein, high-fiber partial replacement for flour in baked goods and pasta. Compared with traditional white bread, lupin-enriched breads increase satiety scores and decrease energy intakes. Lupins have an excellent nutritional profile with protein levels similar to soybeans but sith more fiber and less fat. Lupins also have low levels of starch, affording this grain a very low glycemic index.

Adding dietary fiber to foods is another option for developing satisfying products with fewer calories. Foods rich in fiber require more time to chew and process. High-fiber foods expand in the stomach, resulting in feelings of fullness. In addition to filling the stomach, soluble fibers such as glucans, pentoses, and most food gums appear to slow the movement of digested food through the intestinal tract. This delay affords the body additional time to develop and prolong satiety signals. Insoluble fibers such as cellulose and lignin may also provide some benefits as bulking agent in the stomach. To enhance fiber content, food developers should consider adding whole grain cereals, isolated dietary fibers, fruits, and vegetables to enhance fiber content. General Mills Fiber One brand of cereals, snack bars, and yogurts deliver from 20 to 57 percent of an individual's daily value of fiber. Inulin is the primary fiber source for the yogurts and snack bars, while the cereals are enriched with fiber from whole grains and cereal bran.

Reducing Energy Density

Another strategy for managing hunger and weight focuses on reducing the energy density (the number of calories per gram of food (kcal/g)) of foods. According to Rolls et al (2005), reducing the energy density of foods allows consumers to eat the same satisfying volume of food while limiting caloric intake. This strategy relies on the incorporation of low-calorie, high-fiber ingredients such as fruits, vegetables, and whole grains into the diet with the overall goal of lowering the calories per serving of a given food. In combination with reducing fat content, this approach can dramatically reduce calories for the same serving size of food.

Food manufacturers can apply this technique to a wide range of foods such as soups, frozen entrees, and refrigerated foods. General Mills uses this approach for their brand of 100-calorie Progresso soups. Each of their 32 varieties of soup has 100 calories or less per serving. Another example of this strategy is Lean Cuisine's adding to its frozen entrées product line five varieties of with twice the vegetables as the average Lean Cuisine entree.

Although nutritional science is a long way away from understanding precisely how food intake influences satiety and hunger, the approaches listed above represent sensible and practical strategies to create functional foods for weight control and maintenance. Many of these approaches require the addition of expensive perishable ingredients, and this cost will inevitably result in higher prices for weight control products. Ultimately, it is the consumers who will decide whether food products that suppress hunger are worth the cost to the pocketbook.

Article Source: http://EzineArticles.com/?expert=Alison_Matalanis

Lose weight by eating more...!!!!

I have struggled with my weight for a very long time... I have done everything from calorie counting to meal-skipping. But did you know that simply eating breakfast can actually help increase your weight loss? It is the most important meal of the day... read the article below to find out more!!!

Lose More Weight Faster With This Very Simple Diet Change
By Nate Atkins

There are millions of people all over the world who go without eating breakfast day after day. Breakfast has been deemed by researchers as the most important meal of the day. Breakfast is needed in order to provide your brain and body with nourishment, and energy that it has used up or lost during sleep. What a lot of people don't realize is that not eating breakfast will not only hurt them mentally but could end up causing them to gain a lot of weight as well.

Eating breakfast not only provides your mind and body with the nutrients it needs to function but research from numerous studies show that eating breakfast greatly speeds up your body's metabolism, which causes your body to burn more calories.

Eating a good hardy breakfast will also help to keep you feeling full longer. This is very important because when people go without breakfast, they begin to feel very hungry. The problem arises when; instead of eating a good meal, most of us snack on a bag of chips, doughnuts, pastries, or some other type of junk food. To make things worse because you haven't eaten breakfast your metabolism is still very slow from the night before and all those extra calories are not able to be burned off as fast as they should be.

If your looking at burning off some fat and losing weight, start including a good healthy breakfast into your daily routine. This will help to curb your snack cravings, as well as speed up your metabolism so that you can lose more calories, and shed those pounds

Nate is the owner of the website http://www.healthandfitnessfocus.com as well as the blog http://nateshealthandfitness.blogspot.com These sites are filled with Tons of great completely Free information on weight loss, fitness, nutrition and much more. I would encourage you to visit my website or blog for more valuable FREE information.

Article Source: http://EzineArticles.com/?expert=Nate_Atkins

Home Remedies for Yeast Infections

Well all know yeast infections can be a pain in the... well, you know... check out this article about home remedies!!!!

Effective Ways to Cure Yeast Infection - Yeast Infection Home Remedies Exposed
By Sophia Munoz

Are you looking for yeast infection home remedies? One thing that remains common among all patients is that they are very often the result of food imbalances. Let's have a look at some effective ways to treat yeast infections.

One of the most common types of yeast infection treatments is cream. There are two sorts of creams. One is meant to be used externally for skin infections caused by yeast or for external itching in the case of a genital infection. The other is a cream that is used internally. Make sure that you carefully read the package directions before purchasing or using a cream treatment in order to determine which type of cream you have. Internal creams are usually sold with a refillable applicator or in a package of pre-filled applicators.

While many people also take antibiotics, a better option can be found through natural remedies which are less harmful for your body. Among the myriad of home remedies you can find cider, vinegar, garlic, yogurt or even honey. They all provide short relief to the patients and can be easily found in your kitchen. However, should the pain continue, you might want to consider other options depending on how severe your bacterial infection is.

The best way to treat a yeast infection is actually to prevent it. By keeping a healthy diet, you can reduce the risk of getting it. Some experts say that buttermilk proves to be quite effective in prevention. It keeps your body healthy and limits.

Antibiotics should definitely be the last thing you consider when you have a yeast infection as they can harm your body. You should always see your doctor before self-medicating but keep in mind that there are still great ways to cure yeast infection naturally.

Sophia Munoz is an article writer who likes researching topics related to women's issues. Visit us now if you want to find out more about yeast infection cures, and uncover new and often controversial tips to treat yeast infection naturally.

Article Source: http://EzineArticles.com/?expert=Sophia_Munoz

125 Best Packaged Foods for Women

Women's Health's Second Annual List of Good-For-Women Products

I'm not sure about you but I know that my life is pretty hectic and on-the-go. I live on packaged foods... I was reading an article from Women's Health about 125 Good-For-Women products. I was comforted to know a lot of the products I already purchase are included on the list!!! Check to see if some of your favorite packaged items made the cut...

Some items on the list include:

Drinks
Tropicana Pure Premium Orange Juice with Calcium & Vitamin D
Steaz Diet Organic Beverage
Tazo Organic Chai
Honest Tea Organic Peach White Tea
Carnation Instant Breakfast Complete Nutritional Drink (no sugar added)
South Beach Living On the Go Tide Me Over (natural strawberry/banana)
Swiss Miss Marshmallow Lovers Fat Free Cocoa With Calcium
v8 Low Sodium 100% Vegetable Juice

Bread & Cereal
Pepperidge Farm Whole Grain Double Fiber 100% Whole Wheat
Toufayan Bakeries Whole Wheat Pita Bread
Arnold Bakery Light 100% Whole Wheat
Thomas' Hearty Grains 100% Whole Wheat English Muffins
General Mills Fiber One Honey Clusters
Kellogg's Special K Protein Plus

To see the entire article and the list of the top 125 Good-For-Women Packaged Food Products, copy and paste the link below into your browser window!!!

http://www.womenshealthmag.com/nutrition/premium-packaged-foods?cm_mmc=GMA-_-125%20Best%20Packaged%20Foods-_-Article-_-125%20Best%20Packaged%20Foods